Classes

Sports Conditioning

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Sports Conditioning

Are you competing at the top of your game? Intensify your cardiovascular & muscular endurance Sharpen your reaction time & quickness Improve your footwork & foot speed Amplify your speed Develop your strength & power Increase your vertical jump Athlete training for

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Boxing

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Boxing

Boxing, run by the former lake county athletic & boxing club teaches beginner to advanced level fighters the fundamentals of boxing using proper form and technique to ensure safety. Develop speed and power punches as

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Cross Training

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Cross Training

Using a blend of CrossFit and boot camp style workouts, Toughman cross training is different every day to eliminate boredom and create new challenges. By integrating push-ups, pull-ups, squats and other strength building exercises with

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