Boxing, run by the former lake county athletic & boxing club teaches beginner to advanced level fighters the fundamentals of boxing using proper form and technique to ensure safety. Develop speed and power punches as well as the lost art of counter punching. Typical group sessions combine shadow boxing, jumping rope, heavy bag, uppercut bag, double end bag and one-on-one hand mitts. Find out why boxers are often known to be the most well-conditioned athletes in the world.